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Brain Health

Dana Bessette from the Alzheimer Society of Simcoe County will be at the Barrie public Library downtown branch presenting a 4-week program on the following topics:

Week 1: What is Normal Aging vs. Dementia; Memory Strategies
Week 2: Jog Your Memory; The Importance of Exercise; Protect Your Head; Falls Prevention
Week 3: Healthy Diet: Feed Your Body, Fuel Your Brain
Week 4: Brain Exercises: Getting Your Brain in Gear; Social Media Engagement: A Good Friend is Good Medicine; Stress Management

Registration required; limited to 15 people. Each week's session is between 1.5 and 2 hours long. To register, call the Alzheimer Society of Simcoe County at 705-722-1066
Hours: 1:00 PM to 3:00 PM
Where: 60 Worsley Street, Barrie
Price: Free!
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By: BPL Marketing